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Issues I can help with

  • ​Anxiety​

  • Stress

  • Depression

  • Low Mood

  • Generalised Anxiety Disorder

  • Emotional Abuse

  • Family Issues

  • Difficult Relationships

  • ​Feeling Sad​​​​

  • Anger Management

  • Loss, Bereavement and Grief

  • Self-Harm

  • Low Self-Esteem

  • ​Lack of Confidence

  • Assertiveness

  • ​Divorce​

Helping Hand
My Approach

Expertise

Counselling and Psychotherapy

I specialise in providing counselling and psychotherapy services to Bicester and its surrounding areas. I have extensive experience in the treatment of issues such as stress, anxiety, depression, loss, and grief. I offer a safe and nonjudgmental space where individuals can explore their thoughts and emotions, and work towards achieving their goals and improving their overall wellbeing.

Psychotherapy

Psychotherapy is a form of talk therapy that is designed to help individuals work through their emotional and psychological issues. At Bicester Counselling, I use a range of psychotherapy techniques, including cognitive behavioural therapy. Psychotherapy sessions are tailored to each individual's unique needs and goals, and are designed to help them gain a deeper understanding of themselves and their experiences.

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that focuses on changing negative patterns of thinking and behaviour. At Bicester Counselling, I use CBT to help individuals identify and challenge their negative thought patterns, and replace them with more positive and constructive ways of thinking.

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