My Approach
I believe in a holistic approach to counselling and psychotherapy. I understand that each individual is unique, and that there is no one-size-fits-all approach to mental health. That's why I offer a range of therapies, tailored to each individual's specific needs and goals. As an integrative therapist, I am able to use a range of techniques to help clients, calling upon whichever technique is most suitable at that moment. I am dedicated to providing a safe and supportive environment, where individuals can explore their thoughts and emotions, and work towards achieving their goals and improving their overall wellbeing. I believe that everyone has the potential to live a fulfilling and meaningful life, and I am committed to helping our clients achieve that.
Expertise
Counselling and Psychotherapy
I specialise in providing counselling and psychotherapy services to Bicester and surrounding areas. I have extensive experience in the treatment of issues such as stress, anxiety, depression, loss, and grief. I offer a safe and nonjudgmental space where individuals can explore their thoughts and emotions, and work towards achieving their goals and improving their overall wellbeing.
Psychotherapy
Psychotherapy is a form of talk therapy that is designed to help individuals work through their emotional and psychological issues. At Bicester Counselling, I use a range of psychotherapy techniques, including cognitive behavioural therapy. Psychotherapy sessions are tailored to each individual's unique needs and goals, and are designed to help them gain a deeper understanding of themselves and their experiences.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that focuses on changing negative patterns of thinking and behaviour. At Bicester Counselling, I use CBT to help individuals identify and challenge their negative thought patterns, and replace them with more positive and constructive ways of thinking.